Today’s workout was AWESOME.
I felt great, I paced well while also pushing as hard as I could, and I was so spent by the end that all I could do was lay on on my back until I regained enough strength to peel myself off of the floor…
And what was left in my place? The beautiful sweat angel pictured above! 😄
Definitely the sign of a good workout. 👍 💪 😎
The workout, “BURPEES AND CLEANS”
18:00 AMRAP (As Many Rounds As Possible)
10 Shuttle Runs (25′ out and back = 1 rep)
9 Lateral Burpees Over the Bar
3 Power Cleans (95#)
Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today!
Thanks, and God bless you!