HAPPY, HEALTHY, AND HOLY

Today’s workout was AWESOME.

I felt great, I paced well while also pushing as hard as I could, and I was so spent by the end that all I could do was lay on on my back until I regained enough strength to peel myself off of the floor…

And what was left in my place? The beautiful sweat angel pictured above! 😄

Definitely the sign of a good workout. 👍 💪 😎

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The workout, “BURPEES AND CLEANS”

18:00 AMRAP (As Many Rounds As Possible)
10 Shuttle Runs (25′ out and back = 1 rep)
9 Lateral Burpees Over the Bar
3 Power Cleans (95#)

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Thanks, and God bless you!

Greg