Check it out: The Happy, Healthy, and Holy January Jumpstart! It’s 2024 – Meow you doing? Have your New Year’s resolutions been an utter cat-astrophe? I sure hope not. I’d prefer to know that you’re feline fine! Okay, okay. Enough with the cat puns. Time to be done kitten around! 😸 For real, though, it’s … More It’s 2024 – Meow you doing?
NEW YEAR, NEW YOU? 🤷 If you want to be even the tiniest bit happier, healthier, and holier in 2024, this post is for you! 🥳 This month I’m running a 30-day “January Jumpstart” to help fellow Catholics get their 2024 started off on the right foot and I’d LOVE for you to join in … More Announcing… The Happy, Healthy, and Holy January Jumpstart!
🥶🚶😃 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless you! Greg
Today at Tangletown CrossFit we did the hero workout, “CHAD”, a workout created in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several traumatic brain injuries, blast wave injuries and PTSD. From Sara Wilkinson: “My husband, Navy SEAL Chad Wilkinson, served honorably … More CHAD1000x – CrossFit Hero WOD
Shout out to CrossFit legend, Rich Froning, for inspiring this verse! 😎💪💪 If you’re looking for a solid faith and fitness-inspiring book, check out Froning’s autobiography, “First: What It Takes to Win”! 👍🏆 May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, … More Verse of the Week #27
I ❤️ this CrossFit tradition… Celebrating someone’s birthday by doing burpees for every year of their life. 🥳 💪 For someone on the outside looking in, this might seem like a weird way to honor someone, but for a group that sweats together and pushes each other to their physical limits on a regular basis, … More BIRTHDAY BURPEES!
CrossFit teaches you to keep going when things get tough. And sometimes, they get so tough you fail… You miss the lift. You fail the rep. You get time-capped. But that doesn’t negate the work you did to get to that point. You still benefit from the effort – both physically and mentally – and … More Quote of the Week #23
Well, I survived. 🙃 Shoutout to my wife and @DavidGoggins (see previous post!) for inspiring me to get out of my comfort zone and try my first ever CrossFit swim workout today! 🥳 And an extra shoutout to my kiddos who cheered Kate and I on the whole time!! 😊❤️ I was definitely the slowest swimmer and … More Well, I survived. 🙃
Happy birthday, @jaime_villanuevah24!!! 🥳 🎂 🎉 With Jaime being the Member of the Month at Tangletown CrossFit he got to design today’s workout which, I might add, crushed me. 🤪 😄 It just so happened it’s also Jaime’s 40th birthday (tomorrow), which is why he named the workout “Los Cuarenta” (“The 40s”) and designed it to include … More 🥳 Los Cuarenta 🎂
Praise the Lord for fitness with friends! 🥳 Buddies Mark and Mike (pictured above) invited me to join them for a 5:30 am workout at Basecamp Fitness today and I had an absolute blast! The workout was fun and challenging and the vibes were all kinds of positive! 🙌 Coach Maddie’s constant “YES YOU CAN!” … More “YES YOU CAN!”
HAPPY, HEALTHY, AND HOLY 