Skip to content

HAPPY, HEALTHY, AND HOLY

Helping you accomplish your goals and be your best – body, mind, and soul!

  • Home
  • About Me
    • My Faith Story
    • My Health Story
    • Fun Facts
    • Contact
  • 1:1 Coaching
  • Testimonials & Victories
  • Blog Posts
  • JOIN THE MOVEMENT!

Tag: endurance

The sign of a good workout. 😃

May 11, 2023

Today’s workout was AWESOME. I felt great, I paced well while also pushing as hard as I could, and I was so spent by the end that all I could do was lay on on my back until I regained enough strength to peel myself off of the floor… And what was left in my … More The sign of a good workout. 😃

Leave a comment The sign of a good workout. 😃
Update: I didn’t qualify for the CrossFit Games this year... 😥 In addition to hole digging and always stealing our shoes, we’ve learned that a common golden retriever trait is being a “Velcro dog” - which basically means following their human friends everywhere… including the bathroom. 🙄 
 ❤️ 2007-2026 ❤️
Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • HAPPY, HEALTHY, AND HOLY
    • Already have a WordPress.com account? Log in now.
    • HAPPY, HEALTHY, AND HOLY
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar