Slow and steady wins the healthy race! 🐢😃 This graph shows one of my amazing clients dropping 20 pounds the RIGHT way – no crash dieting, no extreme workouts, no giving up his favorite foods or drinks… just small changes, consistency over time, and patience. 🙌 Remember: FAST FIXES FADE. Real, lasting change comes from … More When it’s done right… (V is for Victory! #14)
Shout out to a client of mine for all this awesomeness! 🎉 💪 🏆 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to anyone interested in learning more about … More DOUBLE WIN! (V is for Victory! #13)
Another crazy cold day in Minnesota… another crazy great day for a walk! 🥶❤️😁 Don’t let the weather get in the way of your goals! Where there’s a will, there’s a way. YOU’VE GOT THIS! 💪🥳 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for … More 🥶 Don’t let the weather get in the way of your goals! 💪
Shout out to my client for this awesome and surprising victory! 🎉💪🏆 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to anyone interested in learning more about coaching. Click … More Celebrating an AMAZING Client Win! 🎉 (V is for Victory! #12)
I recently heard these comments from 3 of my clients – all in the same week! 🎉💪🏆 Needless to say, they weren’t upset about needing to wear a belt or buy new pants/workout shorts. 😄👍 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your … More Pants on the Ground (V is for Victory! #11)
Check it out: The Happy, Healthy, and Holy January Jumpstart! It’s 2024 – Meow you doing? Have your New Year’s resolutions been an utter cat-astrophe? I sure hope not. I’d prefer to know that you’re feline fine! Okay, okay. Enough with the cat puns. Time to be done kitten around! 😸 For real, though, it’s … More It’s 2024 – Meow you doing?
NEW YEAR, NEW YOU? 🤷 If you want to be even the tiniest bit happier, healthier, and holier in 2024, this post is for you! 🥳 This month I’m running a 30-day “January Jumpstart” to help fellow Catholics get their 2024 started off on the right foot and I’d LOVE for you to join in … More Announcing… The Happy, Healthy, and Holy January Jumpstart!
This absolutely made my day today… 😇 Shoutout to Jason Evert of Chastity.com for encouraging ME to pray for my future spouse all those years ago! 🙏 As you can see, I passed on his encouragement to all of my students. 😉 Would you appreciate some extra help and encouragement on your journey to happiness, … More Praying For Your Future Spouse
I’m not quite sure I’ve ever heard “stacked” be used to describe a person’s physique before, but I guess that just means I’m not 21 like this stud client of mine! 😄 #NotHipWithTheLingo In any case, shout out to Oscar for being a total BOSS, looking JACKED, and for SLAYING all his goals! He’s definitely … More V is for Victory! #10
This was so fun (and funny!) to hear during a recent client call! 😂 🎉 🏆 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to anyone interested in learning … More V is for Victory! #9
HAPPY, HEALTHY, AND HOLY 