So last week there was a workout at my CrossFit gym that involved burpee box jumps. As you can see in the pictures below, I missed one of my jumps and it left a bit of a mark… 😆 😆 Well, this week there was a workout that involved FIFTY burpee box jumps! 🙀 As … More From “OUCH!”… to AWESOME 🥳
You aspire to great things? Begin with little ones. St. Augustine Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless you!
I LOVE this quote from fellow Tangletown CrossFit member, Emily! Comparison is so often the thief of joy… Better to compare your former self with your current self and be proud of the work you’ve put in, the progress you’ve made, and the fact that you haven’t stopped getting after it! 👍💪🥳 Don’t compare your … More Quote of the Week #14
This is it! The official start of Happy, Healthy, and Holy coaching! I’m so, SO excited about this!!! 😄😄 I know how life-changing my own health journey has been and now I’m ready to help others on theirs. 👍👍 If you’re even a TINY bit interested or curious about what having a coach in your … More Curious about coaching?
Want to know more about my journey of health and fitness? Swipe through my story below! 😊 Curious about or interested in health coaching? CLICK HERE to say hello! I’d love to connect! 👍 😃
For many people, the big feast of the year is Christmas, but for Christians, the truly great feast is Easter. Without Easter, without the Resurrection, we would not have the gift of salvation. Jesus had to rise from the dead or else he would have just been another failed Messiah and his birth would be … More Quote of the Week #13
WOOHOO! I’M A PRECISION NUTRITION CERTIFIED COACH!!! 🥳 🎉 😁 I wanted to add this certification to my toolbox in order to best help others improve and succeed in one of the most challenging areas of health: Diet Precision Nutrition’s holistic, research-based, and sustainable approach is one that I’m fully on board with and am … More WOOHOO!!! 🤠
Think you can decipher this quote? Drop your answer in the comment section below! 😃 Motivation, commitment, and consistency typically get clumped together. But they’re VERY different: One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite.Corey LittleHost of Real Life Weight Loss Podcast … More Quote of the Week #12
It’s official… I’M A CERTIFIED HEALTH COACH!!! 🥳 🎉 😁 The first picture above is a representation of how I was feeling before sitting down to take my 3 hour, 150 question coaching exam yesterday morning. 😰 I mean, I was 100% prepared (I had created 36 pages of notes, re-took every practice quiz and … More Before… 😰 & AFTER! 🥳
A lot of people run to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. Steve Prefontaine Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here … More Quote of the Week #10