Slow and steady wins the healthy race! 🐢😃 This graph shows one of my amazing clients dropping 20 pounds the RIGHT way – no crash dieting, no extreme workouts, no giving up his favorite foods or drinks… just small changes, consistency over time, and patience. 🙌 Remember: FAST FIXES FADE. Real, lasting change comes from … More When it’s done right… (V is for Victory! #14)
I was recently blessed with the chance to be featured in The Catholic Spirit (the official newspaper of the Archdiocese of Saint Paul and Minneapolis). Below is the full version of this feature. Enjoy! 😃 Your health story began as a high-school sophomore because your older brother challenged you. Well, he challenged and encouraged you, … More 📰 EXTRA! EXTRA! READ ALL ABOUT IT! (My newspaper feature)
Shout out to a client of mine for all this awesomeness! 🎉 💪 🏆 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to anyone interested in learning more about … More DOUBLE WIN! (V is for Victory! #13)
Merry Christmas from our family to yours! 🌟🎄 We hope and pray your Christmas is filled with plenty of love, peace, and joy. 🙏😃 In Christ,The Aitchisons(Greg, Kate, Mary, Piper, Zoe, & Blaise) Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration … More 🎄 Christmas 2024 🎄
Shout out to my client for this awesome and surprising victory! 🎉💪🏆 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to anyone interested in learning more about coaching. Click … More Celebrating an AMAZING Client Win! 🎉 (V is for Victory! #12)
I recently heard these comments from 3 of my clients – all in the same week! 🎉💪🏆 Needless to say, they weren’t upset about needing to wear a belt or buy new pants/workout shorts. 😄👍 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your … More Pants on the Ground (V is for Victory! #11)
I recently got back from a 3-day personal retreat at Pacem in Terris, a hermitage retreat center near St. Francis, MN. As has been my experience in years past, it was AMAZING. 3 days in the quiet woods to pray, reflect, read, sleep (SO much “holy rest”! ❤️😄), and experience the peace of body, mind, … More “Come to me, all you who are weary and burdened…”
This beatitude calls to mind some other awesome verses from Scripture: “Create in me a clean heart, O God, and put a new and right spirit within me.” – Psalm 51:10 “Let us see your face, Lord, and we shall be saved.” – Psalm. 80:3 “Above all else, guard your heart, for everything you do … More Verse of the Week #30
I think he’s on to something… I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast. Viktor Frankl Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole … More Quote of the Week #29
Sometimes this is the best/only prayer I can muster… 😇 Lord, save me! Matthew 14:30 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless … More Verse of the Week #29
HAPPY, HEALTHY, AND HOLY 