Don’t do it! Don’t buy the chips and cookies! 🍪 😉 🍪 Especially if you know they’re going to tempt you and you struggle with moderation (I’m definitely talking to myself here… 😆😄). Just win the battle once (at the grocery store) rather than a million times during the week! You’ve got this! 👍💪 It’s … More Quote of the Week #20
Happy birthday, @jaime_villanuevah24!!! 🥳 🎂 🎉 With Jaime being the Member of the Month at Tangletown CrossFit he got to design today’s workout which, I might add, crushed me. 🤪 😄 It just so happened it’s also Jaime’s 40th birthday (tomorrow), which is why he named the workout “Los Cuarenta” (“The 40s”) and designed it to include … More 🥳 Los Cuarenta 🎂
I love that God literally COMMANDS us to not be afraid or discouraged… 😂 Here’s the “Aitchison translation” of this verse that I think I need to hear: “Greg, stop living in fear and anxiety! I’m with you and WILL be with you every step of the way! SERIOUSLY! So stand tall, speak and act … More Verse of the Week #20
🥳 WAY TO GO, OSCAR!!! 🎉 So proud of you! 👍 💪 🏆 Keep up the awesome work! 🙌 😃 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to … More V is for Victory! #2
🇺🇸 Happy Independence Day! 🇺🇸 We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness. The Declaration of IndependenceJuly 4, 1776 Would you appreciate some extra help and encouragement on … More Quote of the Week #19
Praise the Lord for fitness with friends! 🥳 Buddies Mark and Mike (pictured above) invited me to join them for a 5:30 am workout at Basecamp Fitness today and I had an absolute blast! The workout was fun and challenging and the vibes were all kinds of positive! 🙌 Coach Maddie’s constant “YES YOU CAN!” … More “YES YOU CAN!”
This verse is always a hard one to take in, but it’s so beautifully and paradoxically true… It’s the struggles, the trials, and the lows in life that tend to bring us to our knees and remind us just how weak and helpless we are when facing life on our own. But it’s precisely these … More Verse of the Week #19
🥳 WAY TO GO, SIMON!!! 🎉 So proud of you! 👍 💪 🏆 Keep up the awesome work! 🙌 😃 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to … More V is for Victory! #1
Woooooeeee!!! I recently completed the Juneteenth workout at my gym and boy oh boy, it was a doozy! 😵💫 🤪 🫠 I didn’t PR, but I did PUSH MYSELF and FINISH (2 things which is sometimes all the goal needs to be – and both of which I can proudly hang my hat on 😊 … More I didn’t PR, but…
Good ol’ St. Francis… 😇 It is not use walking somewhere to preach unless our walking is our preaching. St. Francis of Assisi Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living … More Quote of the Week #18
HAPPY, HEALTHY, AND HOLY 