The other day I decided to throwback and re-do a workout I did in December 2022 – and managed to finish a full minute and 33 seconds faster! It was another great reminder that age measures TIME, not POTENTIAL. ☺️👍 I don’t know where you’re at on your health journey, but if you’re still living … More Getting older… and getting fitter! 🤠
Shout out to my client for this awesome and surprising victory! 🎉💪🏆 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to anyone interested in learning more about coaching. Click … More Celebrating an AMAZING Client Win! 🎉 (V is for Victory! #12)
I was out of town over the Memorial Day Weekend again this year so I couldn’t join the awesome crew at Tangletown CrossFit 😥. However, I managed to get my Murph in on my birthday (a great gift to myself!) while visiting family in Brainerd, Minnesota. My goals were to push myself to my limit … More Another year older, another Murph conquered!
I recently heard these comments from 3 of my clients – all in the same week! 🎉💪🏆 Needless to say, they weren’t upset about needing to wear a belt or buy new pants/workout shorts. 😄👍 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your … More Pants on the Ground (V is for Victory! #11)
I feel like these two pictures encapsulate my 2024 CrossFit Open experience quite well… At the start of the 3 weeks I was as excited as can be (with a pinch of nervousness, let’s be honest 😉). I felt strong, fit, and “ready enough” for whatever workouts would come my way. 💪💪 But then 24.1 … More HAPPY, BUT HUNGRY
Welp, here we go! My first ever “official” CrossFit Open! 🤠 Last year I completed the workouts “unofficially” (no scores posted on the CrossFit Games website). This year everyone in the world will be able to see how much of a novice I still am at this CrossFit thing! 😂 But all kidding aside, I’m … More “DO HARD THINGS”, they say…
I recently got back from a 3-day personal retreat at Pacem in Terris, a hermitage retreat center near St. Francis, MN. As has been my experience in years past, it was AMAZING. 3 days in the quiet woods to pray, reflect, read, sleep (SO much “holy rest”! ❤️😄), and experience the peace of body, mind, … More “Come to me, all you who are weary and burdened…”
Check it out: The Happy, Healthy, and Holy January Jumpstart! It’s 2024 – Meow you doing? Have your New Year’s resolutions been an utter cat-astrophe? I sure hope not. I’d prefer to know that you’re feline fine! Okay, okay. Enough with the cat puns. Time to be done kitten around! 😸 For real, though, it’s … More It’s 2024 – Meow you doing?
NEW YEAR, NEW YOU? 🤷 If you want to be even the tiniest bit happier, healthier, and holier in 2024, this post is for you! 🥳 This month I’m running a 30-day “January Jumpstart” to help fellow Catholics get their 2024 started off on the right foot and I’d LOVE for you to join in … More Announcing… The Happy, Healthy, and Holy January Jumpstart!
This beatitude calls to mind some other awesome verses from Scripture: “Create in me a clean heart, O God, and put a new and right spirit within me.” – Psalm 51:10 “Let us see your face, Lord, and we shall be saved.” – Psalm. 80:3 “Above all else, guard your heart, for everything you do … More Verse of the Week #30
HAPPY, HEALTHY, AND HOLY 