Murph 2025 is officially in the books – and this year (for the first time ever!) with a 20# vest! 😃💪 About “Murph”: Murph is a CrossFit Hero workout named after U.S. Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan in 2005 during Operation Red Wings. Under heavy enemy fire, Lt. … More Murph 2025 🇺🇸
I was out of town over the Memorial Day Weekend again this year so I couldn’t join the awesome crew at Tangletown CrossFit 😥. However, I managed to get my Murph in on my birthday (a great gift to myself!) while visiting family in Brainerd, Minnesota. My goals were to push myself to my limit … More Another year older, another Murph conquered!
To all veterans and current members of the military, thank you for your service and sacrifice! 🙏 🙏 Happy Memorial Day! 🇺🇸🇺🇸🇺🇸 The true soldier fights not because he hates what is in front of him, but because he loves what is behind him. G.K. Chesterton Would you appreciate some extra help and encouragement on … More Quote of the Week #17
HAPPY, HEALTHY, AND HOLY 