Murph 2025 is officially in the books – and this year (for the first time ever!) with a 20# vest! 😃💪
 About “Murph”: Murph is a CrossFit Hero workout named after U.S. Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan in 2005 during Operation Red Wings. Under heavy enemy fire, Lt. … More Murph 2025 🇺🇸