I thought this was a challenging and eye-opening question to reflect on during this week of Thanksgiving… What if you woke up today with only the things that you thanked God for yesterday? Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some … More Quote of the Week #28
🥶🚶😃 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless you! Greg
Today at Tangletown CrossFit we did the hero workout, “CHAD”, a workout created in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several traumatic brain injuries, blast wave injuries and PTSD. From Sara Wilkinson: “My husband, Navy SEAL Chad Wilkinson, served honorably … More CHAD1000x – CrossFit Hero WOD
I’m not quite sure I’ve ever heard “stacked” be used to describe a person’s physique before, but I guess that just means I’m not 21 like this stud client of mine! 😄 #NotHipWithTheLingo In any case, shout out to Oscar for being a total BOSS, looking JACKED, and for SLAYING all his goals! He’s definitely … More V is for Victory! #10
This was so fun (and funny!) to hear during a recent client call! 😂 🎉 🏆 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to anyone interested in learning … More V is for Victory! #9
I ❤️ this CrossFit tradition… Celebrating someone’s birthday by doing burpees for every year of their life. 🥳 💪 For someone on the outside looking in, this might seem like a weird way to honor someone, but for a group that sweats together and pushes each other to their physical limits on a regular basis, … More BIRTHDAY BURPEES!
🥳 WAY TO GO, TOM!!! 🎉 So proud of you! 👍 💪 🏆 Keep up the awesome work! 🙌 😃 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to … More V is for Victory! #8
I had a client say this to me today… 😇 🐄, I was speechless. 😊 PRAISE GOD!!! 🙌 🙌 🙌 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to … More V is for Victory! #7
Don’t get me wrong, being open-minded is GREAT, but it’s not the end goal. 🎯 The end goal is the discovery of truth. From What It Means to Keep an Open Mind by author and speaker, Matt D’Antuono: “One of the most helpful examples of proper open-mindedness is the philosophy of the Middle Ages, and … More Quote of the Week #24
I had another fun (and wet, muddy, and exhausting! 🤪) time taking on the Rugged Maniac course in Taylors Falls, Minnesota this past weekend. This was my 5th time completing this challenge: A 5K (3.1 mile) race up and down the hills of a ski resort (Wild Mountain), interspersed with over 20 obstacles along the … More I came. I ran. I got muddy!
HAPPY, HEALTHY, AND HOLY 