Murph 2025 is officially in the books – and this year (for the first time ever!) with a 20# vest! 😃💪 About “Murph”: Murph is a CrossFit Hero workout named after U.S. Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan in 2005 during Operation Red Wings. Under heavy enemy fire, Lt. … More Murph 2025 🇺🇸
I was out of town over the Memorial Day Weekend again this year so I couldn’t join the awesome crew at Tangletown CrossFit 😥. However, I managed to get my Murph in on my birthday (a great gift to myself!) while visiting family in Brainerd, Minnesota. My goals were to push myself to my limit … More Another year older, another Murph conquered!
Run so as to win. 1 Corinthians 9:24 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless you! Greg
A lot of people run to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. Steve Prefontaine Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here … More Quote of the Week #10
HAPPY, HEALTHY, AND HOLY 