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Tag: slam balls

Well, I survived. 🙃

July 29, 2023

Well, I survived. 🙃 Shoutout to my wife and @DavidGoggins (see previous post!) for inspiring me to get out of my comfort zone and try my first ever CrossFit swim workout today! 🥳 And an extra shoutout to my kiddos who cheered Kate and I on the whole time!! 😊❤️ I was definitely the slowest swimmer and … More Well, I survived. 🙃

Leave a comment Well, I survived. 🙃
🥳🥳 DOUBLE BIRTHDAY FUN!! 🎂🎂

Murphy turned the big ONE yesterday and I hit 44, so we got to celebrate together. 🥰

As you can see in the video, Murphy thoroughly enjoyed his cake! Kate baked him one made with carrots, oatmeal, and peanut butter, then topped it with Greek yogurt “frosting” and bacon-bit “sprinkles” (YUM! 😋😆).

Pretty great getting to share a birthday with this silly fella! Happy 1st, Murph!!! 🎈🐾 Memorial Day at @TangletownCrossFit 🇺🇸 Interval Art. 💪🖼️
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