A huge shoutout to to my wife, Kate, for crushing her first ever Half Murph this year 👏 and to everyone around the globe for the shared suffering and encouragement to push each other through this beast of a workout! 💪💪 And above all, remembering Lt. Michael Murphy and all the brave men and women … More Murph 2026 🇺🇸
Murph 2025 is officially in the books – and this year (for the first time ever!) with a 20# vest! 😃💪 About “Murph”: Murph is a CrossFit Hero workout named after U.S. Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan in 2005 during Operation Red Wings. Under heavy enemy fire, Lt. … More Murph 2025 🇺🇸
I was out of town over the Memorial Day Weekend again this year so I couldn’t join the awesome crew at Tangletown CrossFit 😥. However, I managed to get my Murph in on my birthday (a great gift to myself!) while visiting family in Brainerd, Minnesota. My goals were to push myself to my limit … More Another year older, another Murph conquered!
HAPPY, HEALTHY, AND HOLY 