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Tag: tangletown crossfit

A Great Workout AND Life Tip! 🏆

November 10, 2022

Another awesome early morning workout at Tangletown CrossFit… And a great tip from Coach Kristine that’s true both in the gym AND in life: “Pace yourself so you don’t hit the wall and have to stop. Find your rhythm and just keep moving. Before you know it, you’ll be done!” Couldn’t have said it better … More A Great Workout AND Life Tip! 🏆

Leave a comment A Great Workout AND Life Tip! 🏆
🥳🥳 DOUBLE BIRTHDAY FUN!! 🎂🎂

Murphy turned the big ONE yesterday and I hit 44, so we got to celebrate together. 🥰

As you can see in the video, Murphy thoroughly enjoyed his cake! Kate baked him one made with carrots, oatmeal, and peanut butter, then topped it with Greek yogurt “frosting” and bacon-bit “sprinkles” (YUM! 😋😆).

Pretty great getting to share a birthday with this silly fella! Happy 1st, Murph!!! 🎈🐾 Memorial Day at @TangletownCrossFit 🇺🇸 Interval Art. 💪🖼️
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