A huge shoutout to to my wife, Kate, for crushing her first ever Half Murph this year 👏 and to everyone around the globe for the shared suffering and encouragement to push each other through this beast of a workout! 💪💪 And above all, remembering Lt. Michael Murphy and all the brave men and women … More Murph 2026 🇺🇸
Murph 2025 is officially in the books – and this year (for the first time ever!) with a 20# vest! 😃💪 About “Murph”: Murph is a CrossFit Hero workout named after U.S. Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan in 2005 during Operation Red Wings. Under heavy enemy fire, Lt. … More Murph 2025 🇺🇸
I was out of town over the Memorial Day Weekend again this year so I couldn’t join the awesome crew at Tangletown CrossFit 😥. However, I managed to get my Murph in on my birthday (a great gift to myself!) while visiting family in Brainerd, Minnesota. My goals were to push myself to my limit … More Another year older, another Murph conquered!
Today at Tangletown CrossFit we did the hero workout, “CHAD”, a workout created in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several traumatic brain injuries, blast wave injuries and PTSD. From Sara Wilkinson: “My husband, Navy SEAL Chad Wilkinson, served honorably … More CHAD1000x – CrossFit Hero WOD
HAPPY, HEALTHY, AND HOLY 