Slow and steady wins the healthy race! 🐢😃 This graph shows one of my amazing clients dropping 20 pounds the RIGHT way – no crash dieting, no extreme workouts, no giving up his favorite foods or drinks… just small changes, consistency over time, and patience. 🙌 Remember: FAST FIXES FADE. Real, lasting change comes from … More When it’s done right… (V is for Victory! #14)
Shout out to my client for this awesome and surprising victory! 🎉💪🏆 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to anyone interested in learning more about coaching. Click … More Celebrating an AMAZING Client Win! 🎉 (V is for Victory! #12)
Check it out: The Happy, Healthy, and Holy January Jumpstart! It’s 2024 – Meow you doing? Have your New Year’s resolutions been an utter cat-astrophe? I sure hope not. I’d prefer to know that you’re feline fine! Okay, okay. Enough with the cat puns. Time to be done kitten around! 😸 For real, though, it’s … More It’s 2024 – Meow you doing?
NEW YEAR, NEW YOU? 🤷 If you want to be even the tiniest bit happier, healthier, and holier in 2024, this post is for you! 🥳 This month I’m running a 30-day “January Jumpstart” to help fellow Catholics get their 2024 started off on the right foot and I’d LOVE for you to join in … More Announcing… The Happy, Healthy, and Holy January Jumpstart!
I LOVE this quote from fellow Tangletown CrossFit member, Emily! Comparison is so often the thief of joy… Better to compare your former self with your current self and be proud of the work you’ve put in, the progress you’ve made, and the fact that you haven’t stopped getting after it! 👍💪🥳 Don’t compare your … More Quote of the Week #14
This is it! The official start of Happy, Healthy, and Holy coaching! I’m so, SO excited about this!!! 😄😄 I know how life-changing my own health journey has been and now I’m ready to help others on theirs. 👍👍 If you’re even a TINY bit interested or curious about what having a coach in your … More Curious about coaching?
Want to know more about my journey of health and fitness? Swipe through my story below! 😊 Curious about or interested in health coaching? CLICK HERE to say hello! I’d love to connect! 👍 😃
WOOHOO! I’M A PRECISION NUTRITION CERTIFIED COACH!!! 🥳 🎉 😁 I wanted to add this certification to my toolbox in order to best help others improve and succeed in one of the most challenging areas of health: Diet Precision Nutrition’s holistic, research-based, and sustainable approach is one that I’m fully on board with and am … More WOOHOO!!! 🤠
Think you can decipher this quote? Which one is “overrated”? (Motivation, Commitment, or Consistency?) Which one is “the secret to anything you want in life”? (Motivation, Commitment, or Consistency?) Which one is “the absolutely essential prerequisite”? (Motivation, Commitment, or Consistency?) Drop your answer in the comment section below! 😃 Motivation, commitment, and consistency typically get … More Quote of the Week #12
Looking for an extra physical, mental, or spiritual boost? Check out some of my favorite body, mind, and soul-focused podcasts that I frequently turn to for wisdom and inspiration! Podcast: Apple Podcasts / SpotifyInstagram: @OptimizeMeNutrition Podcast: Apple Podcasts / SpotifyInstagram: @DigitalBarbell Podcast: Apple Podcasts / SpotifyInstagram: @VariedNotRandom Podcast: Apple Podcasts / SpotifyInstagram: @ThisWholeLifePodcast Podcast: Apple … More Podcasts for Body, Mind, and Soul
