Happy birthday, @jaime_villanuevah24!!! 🥳 🎂 🎉
With Jaime being the Member of the Month at Tangletown CrossFit he got to design today’s workout which, I might add, crushed me. 🤪 😄
It just so happened it’s also Jaime’s 40th birthday (tomorrow), which is why he named the workout “Los Cuarenta” (“The 40s”) and designed it to include 40 power cleans, 40 pull-ups, and 40 burpees (details below).
Jaime brings fun, joy, and A WHOLE LOTTA fitness to the gym everyday. I’m grateful for such an enthusiastic and inspiring workout buddy!
Happy 40th, Jaime!! Getting stronger with age. 💪 😃
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“LOS CUARENTA” (The Forties)
4 rounds of:
400 meter run
10 power cleans (I did them at 75#)
10 pull-ups
Cash out: 40 bar-facing burpees
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My time: 19:47
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Thanks, and God bless you!
Greg
HAPPY, HEALTHY, AND HOLY 