CrossFit teaches you to keep going when things get tough. And sometimes, they get so tough you fail… You miss the lift. You fail the rep. You get time-capped. But that doesn’t negate the work you did to get to that point. You still benefit from the effort – both physically and mentally – and that mental strengthening will see you to the next success and get you through the next failure, in the gym and in life.
Brittney Saline
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Thanks, and God bless you!
HAPPY, HEALTHY, AND HOLY 