I was recently blessed with the chance to be featured in The Catholic Spirit (the official newspaper of the Archdiocese of Saint Paul and Minneapolis). Below is the full version of this feature. Enjoy! 😃 Your health story began as a high-school sophomore because your older brother challenged you. Well, he challenged and encouraged you, … More 📰 EXTRA! EXTRA! READ ALL ABOUT IT! (My newspaper feature)
Kate and I recently took a fun trip to Tennessee. And when in Tennessee… ya just gotta stop at CROSSFIT MAYHEM! Needless to say, the Mayhem stop was AWESOME (though I didn’t quite expect an 80% Murph to be programmed that day! 😆). For real, though, the community at CrossFit Mayhem is just how you … More Fun times in Tennessee! 🤠🎸❤️
I was recently blessed with an invitation to do a reflection for the Ascension app. These are a few of my thoughts on the “sneaky serpent” from the first reading on February 15, 2025 (Genesis 3). 😃 God bless you! Greg “Be sober and vigilant. Your opponent the devil is prowling around like a roaring … More Beware of that sneaky serpent!
Another crazy cold day in Minnesota… another crazy great day for a walk! 🥶❤️😁 Don’t let the weather get in the way of your goals! Where there’s a will, there’s a way. YOU’VE GOT THIS! 💪🥳 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for … More 🥶 Don’t let the weather get in the way of your goals! 💪
I was SO good at going on regular walks during the spring, summer, and fall months… But then it started getting colder – and I started getting wimpier (and as a result, grumpier! 😆). So, it’s back to my habit of regular walks outside, no matter the weather! Sure, I might look like a scary … More BRR!!! 🥶
Check it out: The Happy, Healthy, and Holy January Jumpstart! It’s 2024 – Meow you doing? Have your New Year’s resolutions been an utter cat-astrophe? I sure hope not. I’d prefer to know that you’re feline fine! Okay, okay. Enough with the cat puns. Time to be done kitten around! 😸 For real, though, it’s … More It’s 2024 – Meow you doing?
NEW YEAR, NEW YOU? 🤷 If you want to be even the tiniest bit happier, healthier, and holier in 2024, this post is for you! 🥳 This month I’m running a 30-day “January Jumpstart” to help fellow Catholics get their 2024 started off on the right foot and I’d LOVE for you to join in … More Announcing… The Happy, Healthy, and Holy January Jumpstart!
🥶🚶😃 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless you! Greg
Today at Tangletown CrossFit we did the hero workout, “CHAD”, a workout created in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several traumatic brain injuries, blast wave injuries and PTSD. From Sara Wilkinson: “My husband, Navy SEAL Chad Wilkinson, served honorably … More CHAD1000x – CrossFit Hero WOD
I ❤️ this CrossFit tradition… Celebrating someone’s birthday by doing burpees for every year of their life. 🥳 💪 For someone on the outside looking in, this might seem like a weird way to honor someone, but for a group that sweats together and pushes each other to their physical limits on a regular basis, … More BIRTHDAY BURPEES!
HAPPY, HEALTHY, AND HOLY 