CAN’T HURT ME

If you havenโ€™t yet read Canโ€™t Hurt Me or Never Finished byย @DavidGogginsย and youโ€™re looking for a swift kick in the pants to step up your life and be all you can be, then itโ€™s time to get reading! (or listening – the audio versions are awesome as well!) ๐Ÿ˜‰ This is my 2nd go-around with … More CAN’T HURT ME

๐Ÿฅณ Los Cuarenta ๐ŸŽ‚

Happy birthday,ย @jaime_villanuevah24!!! ๐Ÿฅณ ๐ŸŽ‚ ๐ŸŽ‰ With Jaime being the Member of the Month atย Tangletown CrossFit he got to design todayโ€™s workout which, I might add, crushed me. ๐Ÿคช ๐Ÿ˜„ It just so happened itโ€™s also Jaimeโ€™s 40th birthday (tomorrow), which is why he named the workout โ€œLos Cuarentaโ€ (โ€œThe 40sโ€) and designed it to include … More ๐Ÿฅณ Los Cuarenta ๐ŸŽ‚

“YES YOU CAN!”

Praise the Lord for fitness with friends! ๐Ÿฅณ Buddies Mark and Mike (pictured above) invited me to join them for a 5:30 am workout at Basecamp Fitness today and I had an absolute blast! The workout was fun and challenging and the vibes were all kinds of positive! ๐Ÿ™Œ Coach Maddie’s constant “YES YOU CAN!” … More “YES YOU CAN!”

WOOHOO!!! ๐Ÿค 

WOOHOO! Iโ€™M A PRECISION NUTRITION CERTIFIED COACH!!! ๐Ÿฅณ ๐ŸŽ‰ ๐Ÿ˜ I wanted to add this certification to my toolbox in order to best help others improve and succeed in one of the most challenging areas of health: Diet Precision Nutritionโ€™s holistic, research-based, and sustainable approach is one that Iโ€™m fully on board with and am … More WOOHOO!!! ๐Ÿค