Celebrating an AMAZING Client Win! ๐ŸŽ‰ (V is for Victory! #12)

Shout out to my client for this awesome and surprising victory! ๐ŸŽ‰๐Ÿ’ช๐Ÿ† *** Want to experience more physical, mental, and spiritual victories in YOUR life? Iโ€™d love to help you achieve your goals and dreams! ๐Ÿ‘๐Ÿ‘ I offer a 100% FREE, no-pressure-to-sign-up (seriously! ๐Ÿ˜‡) discovery call to anyone interested in learning more about coaching. Click … More Celebrating an AMAZING Client Win! ๐ŸŽ‰ (V is for Victory! #12)

WOOHOO!!! ๐Ÿค 

WOOHOO! Iโ€™M A PRECISION NUTRITION CERTIFIED COACH!!! ๐Ÿฅณ ๐ŸŽ‰ ๐Ÿ˜ I wanted to add this certification to my toolbox in order to best help others improve and succeed in one of the most challenging areas of health: Diet Precision Nutritionโ€™s holistic, research-based, and sustainable approach is one that Iโ€™m fully on board with and am … More WOOHOO!!! ๐Ÿค 

Podcasts for Body, Mind, and Soul

Looking for an extra physical, mental, or spiritual boost? Check out some of my favorite body, mind, and soul-focused podcasts that I frequently turn to for wisdom and inspiration! Podcast: Apple Podcasts / SpotifyInstagram: @OptimizeMeNutrition Podcast: Apple Podcasts / SpotifyInstagram: @DigitalBarbell Podcast: Apple Podcasts / SpotifyInstagram: @VariedNotRandom Podcast: Apple Podcasts / SpotifyInstagram: @ThisWholeLifePodcast Podcast: Apple … More Podcasts for Body, Mind, and Soul

Sweat Angel

You always know it was a good workout when youโ€™ve managed to leave a sweat angel on the floor afterwards! ๐Ÿ˜‚ My coach (shoutout to Teresa at Tangletown CrossFit!) once again challenged us to a workout that was brutal and seemingly impossible to finish… But through gutting it out and focusing on one movement at … More Sweat Angel