Shout out to my client for this awesome and surprising victory! 🎉💪🏆 *** Want to experience more physical, mental, and spiritual victories in YOUR life? I’d love to help you achieve your goals and dreams! 👍👍 I offer a 100% FREE, no-pressure-to-sign-up (seriously! 😇) discovery call to anyone interested in learning more about coaching. Click … More Celebrating an AMAZING Client Win! 🎉 (V is for Victory! #12)
This is it! The official start of Happy, Healthy, and Holy coaching! I’m so, SO excited about this!!! 😄😄 I know how life-changing my own health journey has been and now I’m ready to help others on theirs. 👍👍 If you’re even a TINY bit interested or curious about what having a coach in your … More Curious about coaching?
Want to know more about my journey of health and fitness? Swipe through my story below! 😊 Curious about or interested in health coaching? CLICK HERE to say hello! I’d love to connect! 👍 😃
WOOHOO! I’M A PRECISION NUTRITION CERTIFIED COACH!!! 🥳 🎉 😁 I wanted to add this certification to my toolbox in order to best help others improve and succeed in one of the most challenging areas of health: Diet Precision Nutrition’s holistic, research-based, and sustainable approach is one that I’m fully on board with and am … More WOOHOO!!! 🤠
Another awesome early morning workout at Tangletown CrossFit… And a great tip from Coach Kristine that’s true both in the gym AND in life: “Pace yourself so you don’t hit the wall and have to stop. Find your rhythm and just keep moving. Before you know it, you’ll be done!” Couldn’t have said it better … More A Great Workout AND Life Tip! 🏆
Looking for an extra physical, mental, or spiritual boost? Check out some of my favorite body, mind, and soul-focused podcasts that I frequently turn to for wisdom and inspiration! Podcast: Apple Podcasts / SpotifyInstagram: @OptimizeMeNutrition Podcast: Apple Podcasts / SpotifyInstagram: @DigitalBarbell Podcast: Apple Podcasts / SpotifyInstagram: @VariedNotRandom Podcast: Apple Podcasts / SpotifyInstagram: @ThisWholeLifePodcast Podcast: Apple … More Podcasts for Body, Mind, and Soul
You always know it was a good workout when you’ve managed to leave a sweat angel on the floor afterwards! 😂 My coach (shoutout to Teresa at Tangletown CrossFit!) once again challenged us to a workout that was brutal and seemingly impossible to finish… But through gutting it out and focusing on one movement at … More Sweat Angel
My little Zoe got to dress up as St. Cecilia and process in during “When the Saints Go Marching In” for this morning’s All Saints’ Day Mass. This is by far one of my favorite traditions at my kiddos’ school. It’s such a blessing to see all these little kids reminding us “big kids” (i.e. … More The Joy of All Saints’ Day 😇
HAPPY, HEALTHY, AND HOLY 