✝️ “I can do all things through Christ who strengthens me.” – Philippians 4:13 Not gonna lie, I’m pretty proud (and grateful!) for this. 🙌 What a gift to experience God at work through such an awesome coach (shout out, Teresa Briest! 💪) and amazing community at Tangletown Crossfit! 🎉 Together, they’ve pushed me further … More 🚨 Pull-Up PR Attempt – How Many Can I Get? 💪💪
1,025… Good enough for 2nd place and a sticker prize! 🥈🤠 In August my gym (Tangletown CrossFit in Minneapolis, MN) put on a pull-up challenge: See how many strict pull-ups (overhand, underhand, and hammer grip all accepted) you can do throughout the month. It was a bit of a grind, but I chipped away every … More 🤠 1,025!!! 🥈
I was recently blessed with an invitation to do a reflection for the Ascension app. These are a few of my thoughts on the “sneaky serpent” from the first reading on February 15, 2025 (Genesis 3). 😃 God bless you! Greg “Be sober and vigilant. Your opponent the devil is prowling around like a roaring … More Beware of that sneaky serpent!
Another crazy cold day in Minnesota… another crazy great day for a walk! 🥶❤️😁 Don’t let the weather get in the way of your goals! Where there’s a will, there’s a way. YOU’VE GOT THIS! 💪🥳 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for … More 🥶 Don’t let the weather get in the way of your goals! 💪
I was SO good at going on regular walks during the spring, summer, and fall months… But then it started getting colder – and I started getting wimpier (and as a result, grumpier! 😆). So, it’s back to my habit of regular walks outside, no matter the weather! Sure, I might look like a scary … More BRR!!! 🥶
The other day I decided to throwback and re-do a workout I did in December 2022 – and managed to finish a full minute and 33 seconds faster! It was another great reminder that age measures TIME, not POTENTIAL. ☺️👍 I don’t know where you’re at on your health journey, but if you’re still living … More Getting older… and getting fitter! 🤠
I was out of town over the Memorial Day Weekend again this year so I couldn’t join the awesome crew at Tangletown CrossFit 😥. However, I managed to get my Murph in on my birthday (a great gift to myself!) while visiting family in Brainerd, Minnesota. My goals were to push myself to my limit … More Another year older, another Murph conquered!
I feel like these two pictures encapsulate my 2024 CrossFit Open experience quite well… At the start of the 3 weeks I was as excited as can be (with a pinch of nervousness, let’s be honest 😉). I felt strong, fit, and “ready enough” for whatever workouts would come my way. 💪💪 But then 24.1 … More HAPPY, BUT HUNGRY
Welp, here we go! My first ever “official” CrossFit Open! 🤠 Last year I completed the workouts “unofficially” (no scores posted on the CrossFit Games website). This year everyone in the world will be able to see how much of a novice I still am at this CrossFit thing! 😂 But all kidding aside, I’m … More “DO HARD THINGS”, they say…
Check it out: The Happy, Healthy, and Holy January Jumpstart! It’s 2024 – Meow you doing? Have your New Year’s resolutions been an utter cat-astrophe? I sure hope not. I’d prefer to know that you’re feline fine! Okay, okay. Enough with the cat puns. Time to be done kitten around! 😸 For real, though, it’s … More It’s 2024 – Meow you doing?
HAPPY, HEALTHY, AND HOLY 