So last week there was a workout at my CrossFit gym that involved burpee box jumps. As you can see in the pictures below, I missed one of my jumps and it left a bit of a mark… 😆 😆 Well, this week there was a workout that involved FIFTY burpee box jumps! 🙀 As … More From “OUCH!”… to AWESOME 🥳
This is it! The official start of Happy, Healthy, and Holy coaching! I’m so, SO excited about this!!! 😄😄 I know how life-changing my own health journey has been and now I’m ready to help others on theirs. 👍👍 If you’re even a TINY bit interested or curious about what having a coach in your … More Curious about coaching?
Want to know more about my journey of health and fitness? Swipe through my story below! 😊 Curious about or interested in health coaching? CLICK HERE to say hello! I’d love to connect! 👍 😃
WOOHOO! I’M A PRECISION NUTRITION CERTIFIED COACH!!! 🥳 🎉 😁 I wanted to add this certification to my toolbox in order to best help others improve and succeed in one of the most challenging areas of health: Diet Precision Nutrition’s holistic, research-based, and sustainable approach is one that I’m fully on board with and am … More WOOHOO!!! 🤠
It’s official… I’M A CERTIFIED HEALTH COACH!!! 🥳 🎉 😁 The first picture above is a representation of how I was feeling before sitting down to take my 3 hour, 150 question coaching exam yesterday morning. 😰 I mean, I was 100% prepared (I had created 36 pages of notes, re-took every practice quiz and … More Before… 😰 & AFTER! 🥳
I’m just out here trying to make walking cool again… 😎 Whether walking was ever actually “un-cool”, I don’t really know… 🤷♂️ But I think it’s certainly underrated! 🤠 Have a great walk today! 😊 In Christ,Greg Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here … More Trying to make walking cool again… 😎
I recently saw my cats get up from a nap and immediately start stretching out. They looked so happy and limber that I was inspired to get some of my own stretching in right then and there! And of course, upon doing so, I felt GREAT. 💪💪 So, if you haven’t had a movement or … More A Friendly Reminder for Today… From My Cats
Not my best showing, but that’s not the point! I know that taking movement breaks throughout the work day provides both a huge physical AND mental boost for me. Even 1-2 minutes of a movement can clear your head, get your blood moving, and set you up for a successful next round of work. If … More Time for a Work Break!
The Minnesota winters bring a lot of cold and a lot of snow… ❄️ 🥶 That’s why I’m so thankful to be a part of a team that continues to strive for greatness regardless of the challenges that come our way! (Shout out to Tangletown CrossFit!) 👍 👍 💪 💪 I took the video above … More You Can Do Hard Things
Does one ever really regret working out? 🤔 For some reason I always find it more difficult to get my weekend home workouts in (versus my weekday ones at Tangletown CrossFit), especially on days like today… This afternoon I was tired, had a headache, and just wanted to sit back and watch the Vikings game. 🏈😊 … More NO REGRETS
HAPPY, HEALTHY, AND HOLY 