NEW YEAR, NEW YOU? 🤷 If you want to be even the tiniest bit happier, healthier, and holier in 2024, this post is for you! 🥳 This month I’m running a 30-day “January Jumpstart” to help fellow Catholics get their 2024 started off on the right foot and I’d LOVE for you to join in … More Announcing… The Happy, Healthy, and Holy January Jumpstart!
🥶🚶😃 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless you! Greg
Today at Tangletown CrossFit we did the hero workout, “CHAD”, a workout created in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several traumatic brain injuries, blast wave injuries and PTSD. From Sara Wilkinson: “My husband, Navy SEAL Chad Wilkinson, served honorably … More CHAD1000x – CrossFit Hero WOD
I ❤️ this CrossFit tradition… Celebrating someone’s birthday by doing burpees for every year of their life. 🥳 💪 For someone on the outside looking in, this might seem like a weird way to honor someone, but for a group that sweats together and pushes each other to their physical limits on a regular basis, … More BIRTHDAY BURPEES!
I had another fun (and wet, muddy, and exhausting! 🤪) time taking on the Rugged Maniac course in Taylors Falls, Minnesota this past weekend. This was my 5th time completing this challenge: A 5K (3.1 mile) race up and down the hills of a ski resort (Wild Mountain), interspersed with over 20 obstacles along the … More I came. I ran. I got muddy!
If you listen carefully you can hear one of my kids yell, “You’re not an old man yet!” 😂 This past weekend I got to enjoy family, friends, tractors, funnel cake, and fresh sweet corn – all as a part of “Cascade Hometown Days” in the great state of Iowa! 🌽🐄😃 On Saturday morning I … More Not My Fastest 5K, But One I’m Definitely Proud Of!
If you haven’t yet read Can’t Hurt Me or Never Finished by @DavidGoggins and you’re looking for a swift kick in the pants to step up your life and be all you can be, then it’s time to get reading! (or listening – the audio versions are awesome as well!) 😉 This is my 2nd go-around with … More CAN’T HURT ME
So last week there was a workout at my CrossFit gym that involved burpee box jumps. As you can see in the pictures below, I missed one of my jumps and it left a bit of a mark… 😆 😆 Well, this week there was a workout that involved FIFTY burpee box jumps! 🙀 As … More From “OUCH!”… to AWESOME 🥳
This is it! The official start of Happy, Healthy, and Holy coaching! I’m so, SO excited about this!!! 😄😄 I know how life-changing my own health journey has been and now I’m ready to help others on theirs. 👍👍 If you’re even a TINY bit interested or curious about what having a coach in your … More Curious about coaching?
Want to know more about my journey of health and fitness? Swipe through my story below! 😊 Curious about or interested in health coaching? CLICK HERE to say hello! I’d love to connect! 👍 😃
HAPPY, HEALTHY, AND HOLY 