health coaching – Page 6 – HAPPY, HEALTHY, AND HOLY

Podcasts for Body, Mind, and Soul

November 3, 2022

Looking for an extra physical, mental, or spiritual boost? Check out some of my favorite body, mind, and soul-focused podcasts that I frequently turn to for wisdom and inspiration! Podcast: Apple Podcasts / SpotifyInstagram: @OptimizeMeNutrition Podcast: Apple Podcasts / SpotifyInstagram: @DigitalBarbell Podcast: Apple Podcasts / SpotifyInstagram: @VariedNotRandom Podcast: Apple Podcasts / SpotifyInstagram: @ThisWholeLifePodcast Podcast: Apple … More Podcasts for Body, Mind, and Soul

Sweat Angel

November 3, 2022

You always know it was a good workout when you’ve managed to leave a sweat angel on the floor afterwards! 😂 My coach (shoutout to Teresa at Tangletown CrossFit!) once again challenged us to a workout that was brutal and seemingly impossible to finish… But through gutting it out and focusing on one movement at … More Sweat Angel

The Joy of All Saints’ Day 😇

November 2, 2022

My little Zoe got to dress up as St. Cecilia and process in during “When the Saints Go Marching In” for this morning’s All Saints’ Day Mass. This is by far one of my favorite traditions at my kiddos’ school. It’s such a blessing to see all these little kids reminding us “big kids” (i.e. … More The Joy of All Saints’ Day 😇

HAPPY, HEALTHY, AND HOLY

Helping you accomplish your goals and be your best – body, mind, and soul!

Tag: health coaching

Podcasts for Body, Mind, and Soul

Sweat Angel

The Joy of All Saints’ Day 😇