Don’t do it! Don’t buy the chips and cookies! 🍪 😉 🍪 Especially if you know they’re going to tempt you and you struggle with moderation (I’m definitely talking to myself here… 😆😄). Just win the battle once (at the grocery store) rather than a million times during the week! You’ve got this! 👍💪 It’s … More Quote of the Week #20
This is it! The official start of Happy, Healthy, and Holy coaching! I’m so, SO excited about this!!! 😄😄 I know how life-changing my own health journey has been and now I’m ready to help others on theirs. 👍👍 If you’re even a TINY bit interested or curious about what having a coach in your … More Curious about coaching?
Want to know more about my journey of health and fitness? Swipe through my story below! 😊 Curious about or interested in health coaching? CLICK HERE to say hello! I’d love to connect! 👍 😃
WOOHOO! I’M A PRECISION NUTRITION CERTIFIED COACH!!! 🥳 🎉 😁 I wanted to add this certification to my toolbox in order to best help others improve and succeed in one of the most challenging areas of health: Diet Precision Nutrition’s holistic, research-based, and sustainable approach is one that I’m fully on board with and am … More WOOHOO!!! 🤠
Happy Thanksgiving from my family to yours! I hope and pray that you have a wonderful day full of joy and blessings. 🙏 🙏 Praise God for his abundant love for each and every one of us! Gobble gobble gobble! 🦃 🦃 🦃 😁 In Christ,Greg, Kate, Mary, Piper, Zoe, and Blaise Turkey art by … More Gobble gobble gobble!
Looking for an extra physical, mental, or spiritual boost? Check out some of my favorite body, mind, and soul-focused podcasts that I frequently turn to for wisdom and inspiration! Podcast: Apple Podcasts / SpotifyInstagram: @OptimizeMeNutrition Podcast: Apple Podcasts / SpotifyInstagram: @DigitalBarbell Podcast: Apple Podcasts / SpotifyInstagram: @VariedNotRandom Podcast: Apple Podcasts / SpotifyInstagram: @ThisWholeLifePodcast Podcast: Apple … More Podcasts for Body, Mind, and Soul
You always know it was a good workout when you’ve managed to leave a sweat angel on the floor afterwards! 😂 My coach (shoutout to Teresa at Tangletown CrossFit!) once again challenged us to a workout that was brutal and seemingly impossible to finish… But through gutting it out and focusing on one movement at … More Sweat Angel
My little Zoe got to dress up as St. Cecilia and process in during “When the Saints Go Marching In” for this morning’s All Saints’ Day Mass. This is by far one of my favorite traditions at my kiddos’ school. It’s such a blessing to see all these little kids reminding us “big kids” (i.e. … More The Joy of All Saints’ Day 😇
HAPPY, HEALTHY, AND HOLY 