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Tag: open 23.3

And that’s a wrap!

March 8, 2023

Woohoo! The 2023 CrossFit Open is officially a wrap! While the last workout (details below) certainly shined a light on a weakness of mine (darn you, snatches!), I’m proud of myself for stepping into the ring and taking on the Open this year. It’s always great to to be pushed (and encouraged!) by the crew … More And that’s a wrap!

Leave a comment And that’s a wrap!
🥳🥳 DOUBLE BIRTHDAY FUN!! 🎂🎂

Murphy turned the big ONE yesterday and I hit 44, so we got to celebrate together. 🥰

As you can see in the video, Murphy thoroughly enjoyed his cake! Kate baked him one made with carrots, oatmeal, and peanut butter, then topped it with Greek yogurt “frosting” and bacon-bit “sprinkles” (YUM! 😋😆).

Pretty great getting to share a birthday with this silly fella! Happy 1st, Murph!!! 🎈🐾 Memorial Day at @TangletownCrossFit 🇺🇸 Interval Art. 💪🖼️
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