So last week there was a workout at my CrossFit gym that involved burpee box jumps. As you can see in the pictures below, I missed one of my jumps and it left a bit of a mark… 😆 😆 Well, this week there was a workout that involved FIFTY burpee box jumps! 🙀 As … More From “OUCH!”… to AWESOME 🥳
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You always know it was a good workout when you’ve managed to leave a sweat angel on the floor afterwards! 😂 My coach (shoutout to Teresa at Tangletown CrossFit!) once again challenged us to a workout that was brutal and seemingly impossible to finish… But through gutting it out and focusing on one movement at … More Sweat Angel
HAPPY, HEALTHY, AND HOLY 