Rich Froning – HAPPY, HEALTHY, AND HOLY

Fun times in Tennessee! 🤠🎸❤️

June 3, 2025

Kate and I recently took a fun trip to Tennessee. And when in Tennessee… ya just gotta stop at CROSSFIT MAYHEM! Needless to say, the Mayhem stop was AWESOME (though I didn’t quite expect an 80% Murph to be programmed that day! 😆). For real, though, the community at CrossFit Mayhem is just how you … More Fun times in Tennessee! 🤠🎸❤️

Verse of the Week #27

November 7, 2023

Shout out to CrossFit legend, Rich Froning, for inspiring this verse! 😎💪💪 If you’re looking for a solid faith and fitness-inspiring book, check out Froning’s autobiography, “First: What It Takes to Win”! 👍🏆 May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, … More Verse of the Week #27

HAPPY, HEALTHY, AND HOLY

Helping you accomplish your goals and be your best – body, mind, and soul!

Tag: Rich Froning

Fun times in Tennessee! 🤠🎸❤️

Verse of the Week #27