CrossFit Open workout 23.2 is a wrap!
Here was the workout from the 2nd week of the CrossFit Open:
23.2 – Part A
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
23.2B – Part B
Immediately following 23.2A, you have 5 minutes to establish:
1-rep-max thruster (from the floor)
I’m proud of how I did! 😊
I managed to get 98 reps on part A (58 burpee pull-ups + 40 50 ft. shuttle runs) and hit a 110# thruster (new PR!).
2 weeks down, 1 more to go!
Can’t wait to see what the last workout of the CrossFit Open entails… 🤔 🤠
*Hat-tip to @iambilllee for the great photography! 👍👍
Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today!
Thanks, and God bless you!