2 Down, 1 To Go!

Posted on by Greg Aitchison

CrossFit Open workout 23.2 is a wrap!

Here was the workout from the 2nd week of the CrossFit Open:

23.2 – Part A

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2B – Part B

Immediately following 23.2A, you have 5 minutes to establish:

1-rep-max thruster (from the floor)

I’m proud of how I did! 😊

I managed to get 98 reps on part A (58 burpee pull-ups + 40 50 ft. shuttle runs) and hit a 110# thruster (new PR!).

2 weeks down, 1 more to go!

Can’t wait to see what the last workout of the CrossFit Open entails… 🤔 🤠

*Hat-tip to @iambilllee for the great photography! 👍👍

Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today!

Thanks, and God bless you!

Greg

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s