Well, I survived. 🙃
Shoutout to my wife and @DavidGoggins (see previous post!) for inspiring me to get out of my comfort zone and try my first ever CrossFit swim workout today! 🥳
And an extra shoutout to my kiddos who cheered Kate and I on the whole time!! 😊❤️
I was definitely the slowest swimmer and came in dead last, but I managed to get through the whole workout and felt pretty awesome afterwards for doing so.
Heck, I may even be up for doing this again sometime! 🤠
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The workout:
5 rounds of:
10 30# slam balls
10 25# dumbbell snatches
10 jumping jacks
10 25# single-arm dumbbell thrusters
150 meter swim
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Thanks, and God bless you!
Greg
HAPPY, HEALTHY, AND HOLY 