The other day I decided to throwback and re-do a workout I did in December 2022 – and managed to finish a full minute and 33 seconds faster!
It was another great reminder that age measures TIME, not POTENTIAL. ☺️👍
I don’t know where you’re at on your health journey, but if you’re still living and breathing you’ve got chapters left in your book of life just waiting to be written! 🙌
And if getting fitter (yes, even as you get older!) is something you’d love to write into your life, let’s make it happen! 🤠💪
Simply drop me a note via my Contact page. I’d love to connect!
God bless you!
In Christ,
Greg
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THE WORKOUT
7 rounds of:
3 strict pull-ups
3 strict chin-ups
10 push-ups
10 sit-ups
5 hang cleans @ 65 lbs.
5 front squats @ 65 lbs.
2022 time: 16:58
2024 time: 15:25 🎉💪
Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today!
Thanks, and God bless you!
HAPPY, HEALTHY, AND HOLY 