I got to the gym today and absolutely got my butt kicked. 🤪 In fact, I think that was the closest I’ve come to losing my lunch during a workout in quite some time! 🤢😆 I had every excuse not to show up: I got a rather poor night of sleep (up a few times … More Something > Nothing
I LOVE this quote from fellow Tangletown CrossFit member, Emily! Comparison is so often the thief of joy… Better to compare your former self with your current self and be proud of the work you’ve put in, the progress you’ve made, and the fact that you haven’t stopped getting after it! 👍💪🥳 Don’t compare your … More Quote of the Week #14
This is it! The official start of Happy, Healthy, and Holy coaching! I’m so, SO excited about this!!! 😄😄 I know how life-changing my own health journey has been and now I’m ready to help others on theirs. 👍👍 If you’re even a TINY bit interested or curious about what having a coach in your … More Curious about coaching?
Want to know more about my journey of health and fitness? Swipe through my story below! 😊 Curious about or interested in health coaching? CLICK HERE to say hello! I’d love to connect! 👍 😃
Hey fellow Christians, let’s not overlook the last 2 words of this verse, okay? 😇 So many times that part is completely forgotten… 😬 🙄 Speak the truth in love. Ephesians 5:14a Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration … More Verse of the Week #14
For many people, the big feast of the year is Christmas, but for Christians, the truly great feast is Easter. Without Easter, without the Resurrection, we would not have the gift of salvation. Jesus had to rise from the dead or else he would have just been another failed Messiah and his birth would be … More Quote of the Week #13
Run so as to win. 1 Corinthians 9:24 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless you! Greg
WOOHOO! I’M A PRECISION NUTRITION CERTIFIED COACH!!! 🥳 🎉 😁 I wanted to add this certification to my toolbox in order to best help others improve and succeed in one of the most challenging areas of health: Diet Precision Nutrition’s holistic, research-based, and sustainable approach is one that I’m fully on board with and am … More WOOHOO!!! 🤠
Think you can decipher this quote? Which one is “overrated”? (Motivation, Commitment, or Consistency?) Which one is “the secret to anything you want in life”? (Motivation, Commitment, or Consistency?) Which one is “the absolutely essential prerequisite”? (Motivation, Commitment, or Consistency?) Drop your answer in the comment section below! 😃 Motivation, commitment, and consistency typically get … More Quote of the Week #12
Woohoo! The 2023 CrossFit Open is officially a wrap! While the last workout (details below) certainly shined a light on a weakness of mine (darn you, snatches!), I’m proud of myself for stepping into the ring and taking on the Open this year. It’s always great to to be pushed (and encouraged!) by the crew … More And that’s a wrap!
