✝️ “I can do all things through Christ who strengthens me.” – Philippians 4:13 Not gonna lie, I’m pretty proud (and grateful!) for this. 🙌 What a gift to experience God at work through such an awesome coach (shout out, Teresa Briest! 💪) and amazing community at Tangletown Crossfit! 🎉 Together, they’ve pushed me further … More 🚨 Pull-Up PR Attempt – How Many Can I Get? 💪💪
I was out of town over the Memorial Day Weekend again this year so I couldn’t join the awesome crew at Tangletown CrossFit 😥. However, I managed to get my Murph in on my birthday (a great gift to myself!) while visiting family in Brainerd, Minnesota. My goals were to push myself to my limit … More Another year older, another Murph conquered!
Woooooeeee!!! I recently completed the Juneteenth workout at my gym and boy oh boy, it was a doozy! 😵💫 🤪 🫠 I didn’t PR, but I did PUSH MYSELF and FINISH (2 things which is sometimes all the goal needs to be – and both of which I can proudly hang my hat on 😊 … More I didn’t PR, but…
CrossFit Open workout 23.2 is a wrap! Here was the workout from the 2nd week of the CrossFit Open: 23.2 – Part A Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 burpee pull-ups after each round. 23.2B – Part … More 2 Down, 1 To Go!
This month I had the wonderful privilege of being the “Member of the Month” at the CrossFit gym I attend (Tangletown CrossFit). One of the perks about being the Member of the Month is getting to design your own WOD (Workout of the Day) and have everyone at your gym do it. If you’d like … More My Member of the Month Q&A 😁
HAPPY, HEALTHY, AND HOLY 