Does one ever really regret working out? 🤔

For some reason I always find it more difficult to get my weekend home workouts in (versus my weekday ones at Tangletown CrossFit), especially on days like today…

This afternoon I was tired, had a headache, and just wanted to sit back and watch the Vikings game. 🏈😊

Working out was honestly one of the LAST things I wanted to do.

BUT, it was on my schedule, Kate was giving me the time to do it, and I knew from so many times before that I’d feel (physically AND mentally) like a million bucks afterwards.

So, I trudged to the basement gym and started to put in the work!

I didn’t do anything fancy or crazy difficult. But I pushed myself, used my muscles, and broke a sweat. And, just like I already knew, I felt AWESOME afterwards. 💪😃

If you’re feeling unmotivated at the moment, here’s my encouragement:

Think of how happy you’ll be AFTER your workout. Then, no matter how many excuses start popping up, get your workout started (once you start, it’s a ton easier to keep going!). I guarantee you won’t regret it… 😉

Have a wonderful workout! You’ve got this! 👍💪🏆

In Christ,


7 rounds of:

3 pull-ups
3 chin-ups
10 push-ups
10 sit-ups
5 hang cleans @ 65 lbs.
5 front squats @ 65 lbs.

Time: 16:58

Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today!

Thanks, and God bless you!

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