It’s official… I’M A CERTIFIED HEALTH COACH!!! 🥳 🎉 😁 The first picture above is a representation of how I was feeling before sitting down to take my 3 hour, 150 question coaching exam yesterday morning. 😰 I mean, I was 100% prepared (I had created 36 pages of notes, re-took every practice quiz and … More Before… 😰 & AFTER! 🥳
CrossFit Open workout 23.2 is a wrap! Here was the workout from the 2nd week of the CrossFit Open: 23.2 – Part A Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 burpee pull-ups after each round. 23.2B – Part … More 2 Down, 1 To Go!
There are 2 main things I’ve learned about following the Holy Spirit: 1) It will never be easy. 2) It will never be boring. Mark Hart (a.k.a. “The Bible Geek”) Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole … More Quote of the Week #11
This is the kind of prayer I need to say on a more regular basis… Too often I do all the talking, complaining, and requesting. I basically say, “Be quiet, Lord, I’m speaking!” But what if the Lord is just waiting to speak to us? Will we have the courage and patience to actually quiet … More Verse of the Week #11
CrossFit Open workout 23.1 is officially in the books! Here was the scaled version of the workout that I did: 14:00 minutes AMRAP (As Many Rounds As Possible) 60 calorie row50 hanging knee raises40 14# wall balls30 95# power cleans20 pull-ups I managed to get through everything (200 total reps) with about 1.5 seconds to … More 1 Down, 2 To Go!
Lent is almost here! Can you believe it?! No matter what, this season always seems to sneak up on me… Do you know what you’re planning to do and/or give up this Lent? One thing I gave up a few Lents ago was social media. It was stealing my time, distracting me from work and … More Giving Up Social Media for Lent?
A lot of people run to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. Steve Prefontaine Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here … More Quote of the Week #10
I’m just out here trying to make walking cool again… 😎 Whether walking was ever actually “un-cool”, I don’t really know… 🤷♂️ But I think it’s certainly underrated! 🤠 Have a great walk today! 😊 In Christ,Greg Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here … More Trying to make walking cool again… 😎
My mom’s favorite Bible verse. 😊 Be still, and know that I am God. Psalm 46:10a Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God … More Verse of the Week #10
This month I had the wonderful privilege of being the “Member of the Month” at the CrossFit gym I attend (Tangletown CrossFit). One of the perks about being the Member of the Month is getting to design your own WOD (Workout of the Day) and have everyone at your gym do it. If you’d like … More My Member of the Month Q&A 😁
HAPPY, HEALTHY, AND HOLY 