NO REGRETS

Does one ever really regret working out? 🤔 For some reason I always find it more difficult to get my weekend home workouts in (versus my weekday ones at Tangletown CrossFit), especially on days like today… This afternoon I was tired, had a headache, and just wanted to sit back and watch the Vikings game. 🏈😊 … More NO REGRETS

Just Get Started!

“JUST GET STARTED.” This is what I had to tell myself today – NUMEROUS TIMES! 🤪 I was tired. I was feeling the effects of Thanksgiving scarfing and a few follow-up days of leftover pie (my mom’s chocolate chip pecan pie is just SO GOOD! 😋). And I’d just much rather workout with the crew … More Just Get Started!

Verse of the Week #4

He must increase; I must decrease. John 3:30 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless you!

Quote of the Week #3

Eating junk feels good for a moment. Being in awesome shape feels great all the time! Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God … More Quote of the Week #3

Verse of the Week #3

For God so loved the world that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help … More Verse of the Week #3

Verse of the Week #2

I can do all things through Christ who strengthens me.Philippians 4:13 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless you!

Sweat Angel

You always know it was a good workout when you’ve managed to leave a sweat angel on the floor afterwards! 😂 My coach (shoutout to Teresa at Tangletown CrossFit!) once again challenged us to a workout that was brutal and seemingly impossible to finish… But through gutting it out and focusing on one movement at … More Sweat Angel