WOOHOO! I’M A PRECISION NUTRITION CERTIFIED COACH!!! 🥳 🎉 😁 I wanted to add this certification to my toolbox in order to best help others improve and succeed in one of the most challenging areas of health: Diet Precision Nutrition’s holistic, research-based, and sustainable approach is one that I’m fully on board with and am … More WOOHOO!!! 🤠
It’s official… I’M A CERTIFIED HEALTH COACH!!! 🥳 🎉 😁 The first picture above is a representation of how I was feeling before sitting down to take my 3 hour, 150 question coaching exam yesterday morning. 😰 I mean, I was 100% prepared (I had created 36 pages of notes, re-took every practice quiz and … More Before… 😰 & AFTER! 🥳
I’m just out here trying to make walking cool again… 😎 Whether walking was ever actually “un-cool”, I don’t really know… 🤷♂️ But I think it’s certainly underrated! 🤠 Have a great walk today! 😊 In Christ,Greg Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here … More Trying to make walking cool again… 😎
I recently saw my cats get up from a nap and immediately start stretching out. They looked so happy and limber that I was inspired to get some of my own stretching in right then and there! And of course, upon doing so, I felt GREAT. 💪💪 So, if you haven’t had a movement or … More A Friendly Reminder for Today… From My Cats
Not my best showing, but that’s not the point! I know that taking movement breaks throughout the work day provides both a huge physical AND mental boost for me. Even 1-2 minutes of a movement can clear your head, get your blood moving, and set you up for a successful next round of work. If … More Time for a Work Break!
The Minnesota winters bring a lot of cold and a lot of snow… ❄️ 🥶 That’s why I’m so thankful to be a part of a team that continues to strive for greatness regardless of the challenges that come our way! (Shout out to Tangletown CrossFit!) 👍 👍 💪 💪 I took the video above … More You Can Do Hard Things 💪
Does one ever really regret working out? 🤔 For some reason I always find it more difficult to get my weekend home workouts in (versus my weekday ones at Tangletown CrossFit), especially on days like today… This afternoon I was tired, had a headache, and just wanted to sit back and watch the Vikings game. 🏈😊 … More NO REGRETS
“JUST GET STARTED.” This is what I had to tell myself today – NUMEROUS TIMES! 🤪 I was tired. I was feeling the effects of Thanksgiving scarfing and a few follow-up days of leftover pie (my mom’s chocolate chip pecan pie is just SO GOOD! 😋). And I’d just much rather workout with the crew … More Just Get Started!
Happy Thanksgiving from my family to yours! I hope and pray that you have a wonderful day full of joy and blessings. 🙏 🙏 Praise God for his abundant love for each and every one of us! Gobble gobble gobble! 🦃 🦃 🦃 😁 In Christ,Greg, Kate, Mary, Piper, Zoe, and Blaise Turkey art by … More Gobble gobble gobble!
Another awesome early morning workout at Tangletown CrossFit… And a great tip from Coach Kristine that’s true both in the gym AND in life: “Pace yourself so you don’t hit the wall and have to stop. Find your rhythm and just keep moving. Before you know it, you’ll be done!” Couldn’t have said it better … More A Great Workout AND Life Tip! 🏆
HAPPY, HEALTHY, AND HOLY 