I got to the gym today and absolutely got my butt kicked. 🤪 In fact, I think that was the closest I’ve come to losing my lunch during a workout in quite some time! 🤢😆 I had every excuse not to show up: I got a rather poor night of sleep (up a few times … More Something > Nothing
This is it! The official start of Happy, Healthy, and Holy coaching! I’m so, SO excited about this!!! 😄😄 I know how life-changing my own health journey has been and now I’m ready to help others on theirs. 👍👍 If you’re even a TINY bit interested or curious about what having a coach in your … More Curious about coaching?
Want to know more about my journey of health and fitness? Swipe through my story below! 😊 Curious about or interested in health coaching? CLICK HERE to say hello! I’d love to connect! 👍 😃
WOOHOO! I’M A PRECISION NUTRITION CERTIFIED COACH!!! 🥳 🎉 😁 I wanted to add this certification to my toolbox in order to best help others improve and succeed in one of the most challenging areas of health: Diet Precision Nutrition’s holistic, research-based, and sustainable approach is one that I’m fully on board with and am … More WOOHOO!!! 🤠
Woohoo! The 2023 CrossFit Open is officially a wrap! While the last workout (details below) certainly shined a light on a weakness of mine (darn you, snatches!), I’m proud of myself for stepping into the ring and taking on the Open this year. It’s always great to to be pushed (and encouraged!) by the crew … More And that’s a wrap!
It’s official… I’M A CERTIFIED HEALTH COACH!!! 🥳 🎉 😁 The first picture above is a representation of how I was feeling before sitting down to take my 3 hour, 150 question coaching exam yesterday morning. 😰 I mean, I was 100% prepared (I had created 36 pages of notes, re-took every practice quiz and … More Before… 😰 & AFTER! 🥳
CrossFit Open workout 23.2 is a wrap! Here was the workout from the 2nd week of the CrossFit Open: 23.2 – Part A Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 burpee pull-ups after each round. 23.2B – Part … More 2 Down, 1 To Go!
CrossFit Open workout 23.1 is officially in the books! Here was the scaled version of the workout that I did: 14:00 minutes AMRAP (As Many Rounds As Possible) 60 calorie row50 hanging knee raises40 14# wall balls30 95# power cleans20 pull-ups I managed to get through everything (200 total reps) with about 1.5 seconds to … More 1 Down, 2 To Go!
I’m just out here trying to make walking cool again… 😎 Whether walking was ever actually “un-cool”, I don’t really know… 🤷♂️ But I think it’s certainly underrated! 🤠 Have a great walk today! 😊 In Christ,Greg Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here … More Trying to make walking cool again… 😎
This month I had the wonderful privilege of being the “Member of the Month” at the CrossFit gym I attend (Tangletown CrossFit). One of the perks about being the Member of the Month is getting to design your own WOD (Workout of the Day) and have everyone at your gym do it. If you’d like … More My Member of the Month Q&A 😁
HAPPY, HEALTHY, AND HOLY 