This month I had the wonderful privilege of being the “Member of the Month” at the CrossFit gym I attend (Tangletown CrossFit). One of the fun parts about being the Member of the Month is getting to share a Q&A about myself (my background, personal fitness goals and accomplishments, advice for others, etc.) with the … More “10-4, Good Buddy!”
I recently saw my cats get up from a nap and immediately start stretching out. They looked so happy and limber that I was inspired to get some of my own stretching in right then and there! And of course, upon doing so, I felt GREAT. 💪💪 So, if you haven’t had a movement or … More A Friendly Reminder for Today… From My Cats
Not my best showing, but that’s not the point! I know that taking movement breaks throughout the work day provides both a huge physical AND mental boost for me. Even 1-2 minutes of a movement can clear your head, get your blood moving, and set you up for a successful next round of work. If … More Time for a Work Break!
Hello and merry Christmas from our family to yours! We hope and pray your Christmas is filled with peace, joy, faith, family, friends, fun, sleep, and lots of yummy treats! 😃😃 God bless you and merry Christmas! 🎄🎄🎄 In Christ,The AitchisonsGreg, Kate, Mary, Piper, Zoe, Blaise, Peekaboo, and Blue the Bobcat Would you appreciate some extra help and encouragement … More Merry Christmas!
Inspired by Calvin and Hobbes, the greatest comic of all time… 😊 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God bless you!
The Minnesota winters bring a lot of cold and a lot of snow… ❄️ 🥶 That’s why I’m so thankful to be a part of a team that continues to strive for greatness regardless of the challenges that come our way! (Shout out to Tangletown CrossFit!) 👍 👍 💪 💪 I took the video above … More You Can Do Hard Things 💪
Does one ever really regret working out? 🤔 For some reason I always find it more difficult to get my weekend home workouts in (versus my weekday ones at Tangletown CrossFit), especially on days like today… This afternoon I was tired, had a headache, and just wanted to sit back and watch the Vikings game. 🏈😊 … More NO REGRETS
“JUST GET STARTED.” This is what I had to tell myself today – NUMEROUS TIMES! 🤪 I was tired. I was feeling the effects of Thanksgiving scarfing and a few follow-up days of leftover pie (my mom’s chocolate chip pecan pie is just SO GOOD! 😋). And I’d just much rather workout with the crew … More Just Get Started!
Happy Thanksgiving from my family to yours! I hope and pray that you have a wonderful day full of joy and blessings. 🙏 🙏 Praise God for his abundant love for each and every one of us! Gobble gobble gobble! 🦃 🦃 🦃 😁 In Christ,Greg, Kate, Mary, Piper, Zoe, and Blaise Turkey art by … More Gobble gobble gobble!
Another awesome early morning workout at Tangletown CrossFit… And a great tip from Coach Kristine that’s true both in the gym AND in life: “Pace yourself so you don’t hit the wall and have to stop. Find your rhythm and just keep moving. Before you know it, you’ll be done!” Couldn’t have said it better … More A Great Workout AND Life Tip! 🏆
HAPPY, HEALTHY, AND HOLY 