Think you can decipher this quote? Which one is “overrated”? (Motivation, Commitment, or Consistency?) Which one is “the secret to anything you want in life”? (Motivation, Commitment, or Consistency?) Which one is “the absolutely essential prerequisite”? (Motivation, Commitment, or Consistency?) Drop your answer in the comment section below! 😃 Motivation, commitment, and consistency typically get … More Quote of the Week #12
Woohoo! The 2023 CrossFit Open is officially a wrap! While the last workout (details below) certainly shined a light on a weakness of mine (darn you, snatches!), I’m proud of myself for stepping into the ring and taking on the Open this year. It’s always great to to be pushed (and encouraged!) by the crew … More And that’s a wrap!
Come to me, all you who labor and are burdened, and I will give you rest. Matthew 11:28 Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, … More Verse of the Week #12
CrossFit Open workout 23.2 is a wrap! Here was the workout from the 2nd week of the CrossFit Open: 23.2 – Part A Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 burpee pull-ups after each round. 23.2B – Part … More 2 Down, 1 To Go!
There are 2 main things I’ve learned about following the Holy Spirit: 1) It will never be easy. 2) It will never be boring. Mark Hart (a.k.a. “The Bible Geek”) Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole … More Quote of the Week #11
This is the kind of prayer I need to say on a more regular basis… Too often I do all the talking, complaining, and requesting. I basically say, “Be quiet, Lord, I’m speaking!” But what if the Lord is just waiting to speak to us? Will we have the courage and patience to actually quiet … More Verse of the Week #11
CrossFit Open workout 23.1 is officially in the books! Here was the scaled version of the workout that I did: 14:00 minutes AMRAP (As Many Rounds As Possible) 60 calorie row50 hanging knee raises40 14# wall balls30 95# power cleans20 pull-ups I managed to get through everything (200 total reps) with about 1.5 seconds to … More 1 Down, 2 To Go!
Lent is almost here! Can you believe it?! No matter what, this season always seems to sneak up on me… Do you know what you’re planning to do and/or give up this Lent? One thing I gave up a few Lents ago was social media. It was stealing my time, distracting me from work and … More Giving Up Social Media for Lent?
A lot of people run to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. Steve Prefontaine Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here … More Quote of the Week #10
My mom’s favorite Bible verse. 😊 Be still, and know that I am God. Psalm 46:10a Would you appreciate some extra help and encouragement on your journey to happiness, health, and holiness? I’m here for you! CLICK HERE for some inspiration and a whole bunch of freebies to help you start living your best life today! Thanks, and God … More Verse of the Week #10
