*From newest to oldest
- 🚨 Pull-Up PR Attempt – How Many Can I Get? 💪💪

- 🤠 1,025!!! 🥈

- When it’s done right… (V is for Victory! #14)

- 📰 EXTRA! EXTRA! READ ALL ABOUT IT! (My newspaper feature)

- DOUBLE WIN! (V is for Victory! #13)

- Murph 2025 🇺🇸

- Fun times in Tennessee! 🤠🎸❤️

- Beware of that sneaky serpent!

- 🥶 Don’t let the weather get in the way of your goals! 💪

- 🎄 Christmas 2024 🎄

- BRR!!! 🥶

- Getting older… and getting fitter! 🤠

- Celebrating an AMAZING Client Win! 🎉 (V is for Victory! #12)

- Another year older, another Murph conquered!

- Pants on the Ground (V is for Victory! #11)

- HAPPY, BUT HUNGRY

- “DO HARD THINGS”, they say…

- “Come to me, all you who are weary and burdened…”

- It’s 2024 – Meow you doing?

- Announcing… The Happy, Healthy, and Holy January Jumpstart!

- Verse of the Week #30

- Quote of the Week #29

- Verse of the Week #29

- Quote of the Week #28

- Winter is coming. Are you ready to stay healthy?

- Verse of the Week #28

- Praying For Your Future Spouse

- CHAD1000x – CrossFit Hero WOD

- V is for Victory! #10

- Halloween 2023

- Quote of the Week #27

- V is for Victory! #9

- Verse of the Week #27

- BIRTHDAY BURPEES!

- Quote of the Week #26

- V is for Victory! #8

- Verse of the Week #26

- Quote of the Week #25

- V is for Victory! #7

- Verse of the Week #25

- Quote of the Week #24

- I came. I ran. I got muddy!

- V is for Victory! #6

- Verse of the Week #24

- The End and the Beginning

- Quote of the Week #23

- V is for Victory! #5

- V is for Victory! #4

- Verse of the Week #23

- Not My Fastest 5K, But One I’m Definitely Proud Of!

- Quote of the Week #22

- The Fake Wedding That Changed My Life

- Verse of the Week #22

- Quote of the Week #21

- My Shopping Buddy

- V is for Victory! #3

- Well, I survived. 🙃

- CAN’T HURT ME

- Verse of the Week #21

- Quote of the Week #20

- 🥳 Los Cuarenta 🎂

- Verse of the Week #20

- V is for Victory! #2

- Quote of the Week #19

- “YES YOU CAN!”

- Verse of the Week #19

- V is for Victory! #1

- I didn’t PR, but…

- Quote of the Week #18

- Verse of the Week #18

- Goats are Hilarious

- Quote of the Week #17

- Verse of the Week #17

- Quote of the Week #16

- From “OUCH!”… to AWESOME 🥳

- Verse of the Week #16

- The sign of a good workout. 😃

- Quote of the Week #15

- Verse of the Week #15

- Something > Nothing

- Quote of the Week #14

- Curious about coaching?

- 🎵 “Now this is a story all about how, my life got flipped turned upside down…” 🙃

- Verse of the Week #14

- Quote of the Week #13

- Verse of the Week #13

- WOOHOO!!! 🤠

- Quote of the Week #12

- And that’s a wrap!

- Verse of the Week #12

- Before… 😰 & AFTER! 🥳

- 2 Down, 1 To Go!

- Quote of the Week #11

- Verse of the Week #11

- 1 Down, 2 To Go!

- Giving Up Social Media for Lent?

- Quote of the Week #10

- Trying to make walking cool again… 😎

- Verse of the Week #10

- My Member of the Month Q&A 😁

