*From newest to oldest
- Murph 2026 🇺🇸
- 🚨 Pull-Up PR Attempt – How Many Can I Get? 💪💪
- 🤠 1,025!!! 🥈
- When it’s done right… (V is for Victory! #14)
- 📰 EXTRA! EXTRA! READ ALL ABOUT IT! (My newspaper feature)
- DOUBLE WIN! (V is for Victory! #13)
- Murph 2025 🇺🇸
- Fun times in Tennessee! 🤠🎸❤️
- Beware of that sneaky serpent!
- 🥶 Don’t let the weather get in the way of your goals! 💪
- 🎄 Christmas 2024 🎄
- BRR!!! 🥶
- Getting older… and getting fitter! 🤠
- Celebrating an AMAZING Client Win! 🎉 (V is for Victory! #12)
- Another year older, another Murph conquered!
- Pants on the Ground (V is for Victory! #11)
- HAPPY, BUT HUNGRY
- “DO HARD THINGS”, they say…
- “Come to me, all you who are weary and burdened…”
- It’s 2024 – Meow you doing?
- Announcing… The Happy, Healthy, and Holy January Jumpstart!
- Verse of the Week #30
- Quote of the Week #29
- Verse of the Week #29
- Quote of the Week #28
- Winter is coming. Are you ready to stay healthy?
- Verse of the Week #28
- Praying For Your Future Spouse
- CHAD1000x – CrossFit Hero WOD
- V is for Victory! #10
- Halloween 2023
- Quote of the Week #27
- V is for Victory! #9
- Verse of the Week #27
- BIRTHDAY BURPEES!
- Quote of the Week #26
- V is for Victory! #8
- Verse of the Week #26
- Quote of the Week #25
- V is for Victory! #7
- Verse of the Week #25
- Quote of the Week #24
- I came. I ran. I got muddy!
- V is for Victory! #6
- Verse of the Week #24
- The End and the Beginning
- Quote of the Week #23
- V is for Victory! #5
- V is for Victory! #4
- Verse of the Week #23
- Not My Fastest 5K, But One I’m Definitely Proud Of!
- Quote of the Week #22
- The Fake Wedding That Changed My Life
- Verse of the Week #22
- Quote of the Week #21
- My Shopping Buddy
- V is for Victory! #3
- Well, I survived. 🙃
- CAN’T HURT ME
- Verse of the Week #21
- Quote of the Week #20
- 🥳 Los Cuarenta 🎂
- Verse of the Week #20
- V is for Victory! #2
- Quote of the Week #19
- “YES YOU CAN!”
- Verse of the Week #19
- V is for Victory! #1
- I didn’t PR, but…
- Quote of the Week #18
- Verse of the Week #18
- Goats are Hilarious
- Quote of the Week #17
- Verse of the Week #17
- Quote of the Week #16
- From “OUCH!”… to AWESOME 🥳
- Verse of the Week #16
- The sign of a good workout. 😃
- Quote of the Week #15
- Verse of the Week #15
- Something > Nothing
- Quote of the Week #14
- Curious about coaching?
- 🎵 “Now this is a story all about how, my life got flipped turned upside down…” 🙃
- Verse of the Week #14
- Quote of the Week #13
- Verse of the Week #13
- WOOHOO!!! 🤠
- Quote of the Week #12
- And that’s a wrap!
- Verse of the Week #12
- Before… 😰 & AFTER! 🥳
- 2 Down, 1 To Go!
- Quote of the Week #11
- Verse of the Week #11
- 1 Down, 2 To Go!
- Giving Up Social Media for Lent?
- Quote of the Week #10
- Trying to make walking cool again… 😎
- Verse of the Week #10
HAPPY, HEALTHY, AND HOLY 